In a world overloaded with noise, screens, and stress, many are turning to meditation to find balance. But there’s a growing body of research suggesting that where you meditate matters just as much as how.
Studies show that meditating in natural settings — forests, mountains, parks, or even urban green spaces — amplifies the benefits of mindfulness. Exposure to nature reduces cortisol levels, enhances mood, and activates the parasympathetic nervous system, helping your body shift into a state of rest and repair.
One 2020 study published in Frontiers in Psychology found that even a short 20-minute walk in a natural environment significantly improved attention and emotional regulation. When combined with meditative practices like breathwork or body scanning, these effects are not just additive — they’re synergistic.
Why? Nature provides soft fascination — gently engaging your senses without overwhelming them. This allows your brain to rest from constant directed attention, the kind required in daily life. The result: deeper presence, sharper awareness, and a more grounded experience of yourself.
At Untamed, we believe nature isn’t just a backdrop — it’s a co-meditator. Join us outdoors, and let the forest breathe with you.